Insomnia can be helped by quizlet

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Diagnosis and treatment of chronic insomnia

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Subscribe to Our Newsletters. Sorry, your blog cannot share posts by email. This site requires cookies. If you do not accept cookies, please register or log in.In this section of the NCLEX-RN examination, you will be expected to demonstrate your knowledge and skills pf rest and sleep in order to:.

Some of the terms and terminology that you should be familiar with in terms of rest and sleep are described below. Insomnia, simply defined, is the absence of sleep. The two basic types of insomnia are inducement insomnia and maintenance insomnia. Clients affected with inducement insomnia have difficulty falling asleep and clients with maintenance insomnia have difficulty maintaining sleep and staying asleep once they have fallen asleep.

Some clients are affected with both inducement insomnia and maintenance insomnia. Additionally, some clients may have an acute, short lived episode of insomnia, and other clients may have chronic insomnia. Both types of insomnia are caused by a number of different physical and psychological factors such as pain and anxiety. Insomnia, which is the most commonly occurring sleep disorder, can also be classified as chronic-intermittent which is a combination of periods of insomnia interspersed with period of restful sleep.

The two populations that are at greatest risk for insomnia are females and members of the aging population. Insomnia causes the affected person to wake up without feeling that they are rested as well as day time sleepiness, irritability and problems in terms of cognitive functioning such as decreased levels of mental concentration and poor problem solving.

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Non REM sleep has four phases which include the stage of very light sleep, the stage of very light sleep with the non movement of the eyes, the stage of deep sleep with delta waves and finally, the last stage with is deep sleep and increased delta brain waves.

Some of the physiological changes that occur during non REM sleep include decreases in terms of the person's basal metabolic rate, intracranial pressure, blood pressure, cardiac rate and cardiac output in addition to the relaxation of the person's muscles and their peripheral circulatory vasculature. Rapid eye movement sleep is a state of deep sleep that is accompanied with rapid eye movements and dreams.

Some of the physiological changes that occur during REM sleep include increased brain activity dreams, and a decrease in terms of muscular and reflex activity. Narcolepsy is defined as excessive day time sleepiness that a person can be affected with secondary to the paucity of hypocretin within the area of the central nervous system that controls sleep.

Hypersomnia, which can also be caused by a number of different factors and forces, is defined as the client's failure to stay awake during day time hours even when they have had enough sleep the night before. Some of the risk factors associated with hypersomnia, all of which are physical in nature, include disorders such as hypothyroidism, central nervous system dysfunction, and alterations of the client's metabolism including diabetic ketoacidosis.

Parasomnia is defined as a sleep disorder that interferes with sleep. There are a number of parasomnias including sleep walking, sleep talking, grinding of the teeth that is referred to as bruxism, nocturnal enuresis and restless leg syndrome.

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Simply stated, sleep apnea is apnea that occurs during sleep. There are a couple of types of sleep apnea including obstructive sleep apnea that is typically caused by large anatomical structures such as the tongue and the collapse of the oropharynx when the client is sleeping, central sleep apnea which results from some deficit of the central nervous system such as an insult to the brain stem, and mixed sleep apnea, which occurs as the result of the combination of both central and obstructive sleep apnea, and results from multiple related disorders and diseases.

Circadian rhythm is the human's natural and innate 24 hour a day clock. Circadian rhythms are sometimes referred to as our body clock. In essence, humans take on cyclical 24 hour periods of time that are associated not only with sleep, but also in terms of their hormone secretion, their bodily temperature and other physiological and other psychological variations. Good sleep habits and rest promote better health and well-being in people.

A lack of sleep and rest do not. Poor sleep habits can lead to inability to mentally focus, adversely affect moods, and increase the risk of depression, heart attack, high blood pressure, obesity, and other health problems. How much sleep is needed depends upon the individual, their age and their level of wellness. For example, some individuals just simply require and need more or less sleep than others do even when the person is not affected with a health related problem or disorder and it varies according to age and well-being.

Clients who are ill and who are experiencing signs and symptoms related to the illness will need more sleep than they did prior to the illness. The amount of sleep that is needed also varies among the age groups.Similar to your diet and level of exercise, sleep plays a huge role in your physical and mental health. Your mind and body continue to work while you sleep, as they recharge from the previous day and prepare you for the next.

The ideal amount of sleep a person should get will vary based on the individual, and a number of things can cause sleep deprivation. These causes might include medical conditions, problematic scheduling, or even poor bedtime habits that keep you from giving yourself enough time to fall asleep. While almost everyone experiences the effects of too little or poor quality sleep at some point in their lives, the effects of sleep deprivation are more serious than those of a single restless night.

insomnia can be helped by quizlet

In fact, sleep deprivation is closely linked to insomnia, and it may require changes to your lifestyle or the help of a medical professional to properly address the issue.

Insomnia is a sleep disorder primarily characterized by the inability to fall or stay asleep, even when presented with the opportunity to do so. People with insomnia may have trouble falling asleep, wake up too early in the morning, wake up in the middle of the night and have difficulty going back to sleep, or feel tired and unrested upon waking.

Individual experiences with insomnia often differ, but there are three main types. Each type is defined by the length of time you are experiencing insomnia. The three main kinds of insomnia are:.

Insomnia is a sleep disorder, but sleep deprivation is a condition caused by not getting enough nor adequate sleep. Whereas insomnia is not a choice, you might experience sleep deprivation because of poor choices you make, such as staring at screens before bed or not going to sleep at a reasonable hour.

Insomnia can contribute to sleep deprivation. While you may not experience the effects of sleep deprivation from transient insomnia, you may begin to feel them if you are dealing with acute or chronic insomnia. The more severe your insomnia is, the more pronounced your symptoms will be, and the more severely you will feel the effects of sleep deprivation.

There are a variety of factors and issues that can cause sleep deprivation and insomnia.

insomnia can be helped by quizlet

That way, you can fix your insufficient sleep problem before it develops into full-on sleep deprivation. Some of the most common causes of insomnia include:. Though there may be some overlap, sleep deprivation and insomnia are not necessarily caused by the same things.

Some common causes of sleep deprivation are:. Sleep deprivation can lead to certain negative health effects on your mind and body. From your mood to your memory, sleep deprivation may even begin to impact almost every part of your day. It affects everyone differently, and the types of symptoms you might experience will depend on the severity of your lack of sleep.

Some of the most common symptoms and health problems related to sleep deprivation include:. There are certain symptoms of sleep deprivation that adults may experience, but that children and adolescents may not. These are some of the biggest signs of sleep deprivation in adults:. Children are affected by sleep deprivation much differently than adults.

Whereas adults slow down and typically feel lethargic, kids may become more active and energetic when sleep deprived.

The following symptoms can help you identify sleep deprivation in children:. Sleep deprivation does not occur all at once; in fact, your symptoms can vary greatly depending on how long you have gone without sleep.

Typically, the side effects of sleep deprivation will intensify the longer you have been awake.For those who suffer from the ill effects of sleep disorders, many diagnostic tests are available that may lead to a better understanding of what the problem may be.

Let's discuss the options. Overnight oximetry is one of the simplest and, generally, earliest sleep studies that may be conducted. This is accomplished with a red light and sensor that detects changes in the color of blood that may suggest desaturations or loss of oxygen are occurring. This test will typically be done at home while sleeping.

It may identify individuals at risk for nocturnal breathing disorders. This is largely regarded as the gold standard for the diagnosis of sleep disorders. It involves a visit to a sleep center, which may consist of specially designated rooms in a hospital, sleep laboratory, or even a specially equipped hotel room. These sleep studies involve an overnight stay that is monitored by a trained technician.

These tests can diagnose many sleep disorders—from sleep apnea to restless legs syndrome to parasomnias—and may even be useful in ruling out other causes of insomnia.

Insomnia remedies you've probably already tried but are still worth trying again.

Titration with Continuous Positive Airway Pressure CPAP is commonly done during the same night as a diagnostic polysomnogram PSG to save waiting time, minimize cost to the patient, and treat sleep apnea as soon as possible.

Early treatment may reduce cardiovascular complications of sleep apnea. This level of CPAP pressure will be prescribed for home therapy. As the person goes to sleep, they will be monitored for disruptions in breathing. Any hypopneas, apneic events, or snoring will prompt a sleep technician to adjust the pressure of the CPAP machine remotely.

Again, the person will be monitored at their higher pressure. The goal is to minimize apnea and hypopnea events and eliminate snoring. These two conditions will often lead to worsened sleep apnea, so an effective pressure in these conditions would be most favorable. Often towards the end of this study, the pressures may be increased even further.

insomnia can be helped by quizlet

This will allow the reviewing physician to make comparisons among the various pressures. It is similar in setup to the polysomnogram PSG described above. These studies will typically be done after an initial overnight PSG study. After waking up, an individual will have scheduled nap times throughout the day. These typically occur every two hours. Generally, a patient is put to bed and allowed to lie there for 20 minutes with the goal of falling asleep.They're all designed to help you deal with the tension, stress and anxiety that lead to insomnia, so that you can enjoy a good night's sleep.

Not every one of these insomnia remedies alone will get you to sleep, but a few of them at least should prove successful. Needless to say, there's no guarantee, and no attempt to provide medical advice, but the feedback we've received indicates they've been very helpful for many people.

The big problem with sleeping pills is they don't tackle the root cause of insomnia. Most cases of insomnia especially chronic insomnia are caused by incorrect thoughts and behaviors towards sleep. Sleeping pills do not address these issues. Cognitive behavioral therapy CBT uses techniques that specifically address the root cause of insomnia and that is why CBT is widely regarded as the most effective insomnia treatment.

Unfortunately cognitive behavioral therapy for insomnia is still not widely available. However, there is a free online sleep training course you can join that uses components of CBT to help improve your sleep.

The course is completely free and you can unsubscribe at any time. It's run by an ex-insomniac called Martin Reed. He cured his insomnia without sleeping pills and he shares the techniques he learnt along the way with everyone on his sleep training course. The course is delivered entirely by email. All you do is join with your email address and you'll get 1 email every day for 2 weeks.

Follow the advice he shares and you should see significant improvements in your sleep. You can join directly from this page using the form on the right, or you can click here to learn more about the free sleep training course. Insomnia can be a symptom of physical disorders, although for most of us it's the result of tension, stress and anxiety—and of course the more anxious we get about our insomnia, the worse it gets.

If your doctor pronounces you a "healthy" insomniac, he might suggest some of the techniques provided here. Or she might prescribe drugs to help you get to sleep.

insomnia can be helped by quizlet

We suggest you try all these methods first, and use drugs only as a last resort. The decision, of course, is yours. It's a great way to relax your body. Don't overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality. Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and also help remove toxins from your body.

Have your spouse or whoever give you a massage just before going to sleep. If you can convince them to give you a full body massage, great. Have them make the massage strokes slow, gentle, yet firm, to work the tension out of your muscles and soothe you to sleep.Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.

You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

How much sleep is enough varies from person to person, but most adults need seven to eight hours a night. At some point, many adults experience short-term acute insomnia, which lasts for days or weeks.

It's usually the result of stress or a traumatic event. But some people have long-term chronic insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications. You don't have to put up with sleepless nights.

Simple changes in your daily habits can often help. If insomnia makes it hard for you to function during the day, see your doctor to identify the cause of your sleep problem and how it can be treated.

If your doctor thinks you could have a sleep disorder, you might be referred to a sleep center for special testing. Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years.

Chronic insomnia may also be associated with medical conditions or the use of certain drugs. Treating the medical condition may help improve sleep, but the insomnia may persist after the medical condition improves.

Sleep problems may be a concern for children and teenagers as well. However, some children and teens simply have trouble getting to sleep or resist a regular bedtime because their internal clocks are more delayed.

They want to go to bed later and sleep later in the morning. Sleep is as important to your health as a healthy diet and regular physical activity. Whatever your reason for sleep loss, insomnia can affect you both mentally and physically. People with insomnia report a lower quality of life compared with people who are sleeping well.

Insomnia care at Mayo Clinic. Mayo Clinic does not endorse companies or products.

Brain Basics: Understanding Sleep

Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Overview Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.

Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Riggin, EA. Allscripts EPSi. Mayo Clinic, Rochester, Minn. July 21, What is insomnia? National Heart, Lung, and Blood Institute.This quiz is designed to help you recognize if you potentially have Insomnia. Insomnia Quiz. Please wait while the activity loads. If this activity does not load, try refreshing your browser.

Also, this page requires javascript. Please visit using a browser with javascript enabled. If loading fails, click here to try again. You have completed Insomnia Quiz. Please consult your physician. Your answers are highlighted below. Question 1. I can't get to sleep for at least 30 minutes.

Question 2. Question 3. I wake up at night and can't go back to sleep. Question 4. Question 5. Question 6. Question 7. My sleep is unsatisfactory at least 3x weekly.